10 Week Session starts June 19 and runs weekly through August 28, EXCEPT for July 24...No Class.
This class is about the basics. If you have been wanting to try pole dancing as a fitness practice, this is the best place to start. You will learn 4 basic grips, front and back sweeps, and basic climbing techniques. This class will focus on breaking down the strength building exercises used at the beginning of the Open Level classes on Tuesdays (11:30am) and Thursdays(8:30pm). We'll always warm up with some sexy dance moves and floor work and end with some good stretching.
What to Wear:
No Shoes!!! Shorts and a tank top are best to allow for climbing, but yoga pants are sufficient. Try to avoid body lotions and oils on class days. They make you slip more and that's just frustrating.
Payment: Cash or Check please. Credit Cards are taken but will incur a 4% convenience fee.