Total Slow Down w/ Yoga Nidra
with Caroline Hughes
Slow, Low, Long Held Nourishing Poses.
Long Breathing session
Long Yoga Nidra
Open to All levels.
«Of all of the jobs on this planet, being a Mother is the most important.» The Dalai Lama
Luxuriate with us. The Total Slow Down classes are a new addition to Swan River and are some of the more accessible as well as healing classes due to their pace and intention. Poses are held for very long periods and are low to the ground the the Yin style of yoga, activating an inner focus, calming of the nervous system and sense of inner nourishment, tranquility and peace… Some restorative poses will be included at the end along with a long guided breathing exercise session, meditation and an extended 1/2 hour Yoga Nidra session on healing the Chakras… the yoga of self healing and deep sleep and dreaming state.
Location: Mandir (2940 Canal Street)
Contact: [email protected]