Kombucha and Water Kefir 101
You will learn
-what fermentation is and why we ferment foods and beverages
-what kombucha is and its health benefits
-what water kefir is and its health benefits
-how kombucha and water kefir are alike (fizzy, probiotic, etc.)
-and how they are different
-We will go through a step-by-step demo so that you can feel confident making these drinks in your own kitchen.
-Local resources will be shared so that you can find a SCOBY and water kefir grains and get started fermenting right away.
INSTRUCTOR BIO KATIE WILLIAMSON
Katie is a Nutritional Therapy Practitioner, yoga teacher, retreat leader through her business sacredretreatsperu.com. and blogger in Spanish about human and planetary health at yosoypachamamista.com. She finds the world of fermentation epic and fascinating and worthy of sharing