Self-Care Sunday is a weekly event featuring healing techniques and activities of all kinds. From yoga to meditation, and healthy eating to workshops around wellness, everyone is invited to come over and get centered for the week ahead.
— 4:30 PM —
YOGA with Colleen
Disconnect to reconnect with a yoga class designed to help you tune into the internal feelings that we so rarely plug into. Colleen teaches a Hatha yoga class that encourages practitioners to pay attention to the actions and reactions of the body and turn the entire practice of yoga into a meditation. This class is donation based, and available to yogis of all levels.
— 6 PM — ECLIPSE PORTAL MEDICINE CIRCLE w/ Alicia
A healing ritual that will help us connect and work with these energies that are pushing and pulling us up to the next level, It will include Reiki energy medicine, and guided meditation as a healing for the entire group. If you have noticed that things are more tense and tumultuous in your life, or that you have felt more drained, emotional, distracted, or irritated than usual, this would be an excellent way to find balance, open again to a path of healing, and awaken to your soul's passion and light.
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Interested in bringing your healing technique to Self-Care Sundays at Grow On? Email [email protected]