New Year New You 4 Week Beginner Yoga Series @ Popp's Bandstand City Park New Orleans, New Orleans [from 6 to 27 January]

New Year New You 4 Week Beginner Yoga Series


27
6 - 27
January
12:00 - 14:00

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Popp's Bandstand City Park New Orleans
56 Dreyfous Drive, New Orleans, Louisiana 70119
Learn how to practice yoga in a supportive and safe space. You will be guided through your practice so you can learn how to feel and experience the structural alignment and maintain stability as you continue to grow in your yoga journey. You will learn techniques to calm your mind and body while discovering their benefits.

Props to Bring: a yoga blanket, 2 yoga blocks, yoga mat, and a strap

Week 1: Proper Alignment

Week 2: Unwind the Spine

Week 3: Stretching the Shoulders

Week 4: Forming an Inversion
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