This four week interactive workshop series will help you understand how energy is working and moving through your life. Through discussion, journal exercises, visualization, and meditation, you'll be guided through a deeper look into your self--body, mind, and spirit. You'll gain clarity around your belief systems, your conditioning and programs, and your behaviors to aid in recognizing where you're limiting yourself and what's working in your life as well as what's not working. You'll become aware of how you're operating and creating your own reality right now, explore the possibilities your best future holds, and align yourself with your highest path. The awareness and clarity you'll gain will help you use your energy more efficiently and make better decisions going forward.
Some topics we'll discuss:
~ Understanding energy and how it works
~ Your body and the wisdom it holds
~ Food as one of the major keys to clarity and understanding
~ Life-mapping using chakras
~ Responsibility and accountability that awareness of energy requires
~ The body and mind mirror effect
~ Recognizing connections between spaces, places, people, things in your life
Taught by Kimberly Doley
Cost: $111 for whole series; limited to 12 participants
To register, call the shop at (504) 488-4425
Presence & Awareness — Assess your Space (Earth + Air)
Monday, January 8th, 7-9pm
Bring awareness to your body, your energy, and how you move through your world to identify where to make shifts in your life.
Conscious Creation — Find and Fuel your Passion (Air + Fire)
Monday, January 15th, 7-9pm
Get centered, connect to your heart, and clear your mind to align with your highest path and purpose. Create aligned goals that motivate you, supported by clear actions and practices to move you toward your goals, more nourishment, and fulfillment.
Clearing Space to Strengthen and Build (Fire + Earth)
Monday, January 22nd, 7-9pm
Detox your body and all the spaces you occupy. Recognize what needs to be cleared from your life, cleanse and release it with intention and gratitude, and strengthen your foundation and the structures in your life to make space for your conscious creations.
Living in Flow (Earth + Water)
Monday, January 29th, 7-9pm
Discover practices and habits to incorporate into your life to aid you in remaining present and mindful, maintaining balance, and connecting you more deeply to your intuition to guide you and keep you aligned on your path.
If you miss a session, Kim offers an opportunity to make it up with a one-on-one hour long session for an additional $30 charge.
About the Instructor: Kimberly Doley is a Sagittarius with Capricorn rising. After an 11 year finance and legal career in New York, her practical, leader, down-to-business Capricorn nature was fired up and overfed, while her fun, free, adventurous Sagittarius soul was crushed. In 2012, she returned home to New Orleans to begin a journey of self-healing and recovery from burnout and imbalances from her stressful life. She has set aside the practice of law for a while and is now practicing as a life coach focusing on whole life health. She also teaches yoga, meditation, and mindfulness to adults and children. Her healing journey is one of self-discovery and transformation to feel better, to be the best version of herself, to live her best life with love, gratitude, and acceptance, and to be a light for others.