Bliss Out and Restore @ Swan River Yoga Arabi Community Center, Arabi [15 February]

Bliss Out and Restore

18:30 - 20:30

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Swan River Yoga Arabi Community Center
7011 Saint Claude Ave, 2nd Floor, # 213, Arabi, Louisiana 70032
Bliss out with Us Friday, January 26 from 6:30-8:30 pm.

Start your weekend with two hours of blissful yoga, meditation & education on how to give & receive a Thai Therapeutic face massage. We start the evening with a deeply relaxing 90 minutes of restorative yoga — sinking into the poses, letting go of any stress, weakness worries or tensions while stimulating your immune system and preparing for the much needed weekend ahead.
We will start with Pranayama (breathing techniques) to guide us through our poses and move our complete Being into meditation, Visualization and realignment of our Chakras (Energy Centers).

While coming out of our Restorative Poses we will learn to give ourselves some Reiki Therapy and receive a Thai Yoga Therapeutic facial massage, which will be taught how to do as well.
We will discuss the benefits of using essential oils in our practice and we will all receive a specially formulated essential oil blend to take home. $35 per person. Registration required. Space is limited

Minimum of 7 participants required, so RSVP on our website today to hold your spot.

Please bring cash or check.

About your guide: With a Dance and Visual Design Background, Cynthia has been turning to her Yoga practice for almost 20 Years. Now with Over 350 Teacher Training Hours, and 225 Thai Massage Training Hours, Cynthia is a Certified Hatha Yoga Teacher, Reiki Level 3 Master and Thai Therapeutic Practitioner. She has studied various forms of yoga including Iyengar, Jivamukti, Kundalini, Prenatal, Restorative, Anusara, Chakra Therapy and Kids Yoga. She received her Yoga Teacher Certification in 2013 through Swan River Yoga in New Orleans Louisiana and Her Thai Massage Certification from the Sunshine Massage School in Chiang Mai Thailand. Currently Cynthia is teaching private Yoga classes and scheduling Thai Yoga Therapeutic and Reiki sessions. Cynthia also offers Ayurvedic Consultations, Rawfood Nutrition, A 3 week Life Immersion Cleansing Program, and Aromatherapy and Crystal Healing.
Cynthia is the mother of 2 beautiful young children and resides in New Orleans Louisiana.
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