Feeling anxious or unsettled? This guided meditation is designed to help quiet your mind, find balance and practice mindfulness. Mindfulness is an ancient practice focused on waking up and bearing witness to your own life! Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress.
This meditation is led by Linda Seabright. Linda is an experienced yoga, pilates and meditation practitioner. She trained through UC San Diego School of Medicine. For more information please email her at [email protected]
or give her a call at 415-305-1720.