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Yoga and You Anywhere, LLC
2628 Metairie Lawn Drive Ste. 205-206, Metairie, Louisiana 70002
Call to the ancient wisdom that resides within!
This series is a class to awaken your senses. With a gentle and invigorating flow we will enliven the body and the mind! With the use of movement, sound, scent and guided meditation techniques this specialty class will add new elements for your inner spirit. Identify with these aspects throughout your session to deepen your practice. Svadyaya translates as self-study and the 4th aspect of the Niyama’s (restraints in the 8 limbs of Yoga). The intention of this series is to tap into a grounded part of yourself that is rooted so you can find peace and tranquility that will leave you blissful!