Another community series! Come experience a great FREE BEGINNER CLASS, SPONSORED BY NORDC, every Saturday at 11a that will have you feeling motivated after you're done. In partnership with NORDC, this class is a combination of cardio, interval training & aerobic dance with an awesome playlist!
Modifications are given for every exercises so no need to feel intimidated. We gotcha covered! IF YOU'RE LOOKING TO MAKE A CHANGE «JOIN THE JOURNEY» WITH US!
Bring a yoga mat with you to class. If you don't have one you are able to borrow one during class. SPREAD THE WORD. This session will last under the end of May.
Kids are welcome.